Should I be taking supplements?
As a registered nutritional therapist, Dr Anna is often asked about supplementation, but the answer is really dependent on the person, their life stage, and their health
A nutritional therapist’s autumn and winter survival guide
These small and easy changes can make a big difference to your energy levels, mood, and resilience to infections during the autumn and winter months
Wellness tips for the clocks going back
Anna, a Sussex based Nutritional Therapist, shares her simple but effective wellness hacks to support energy, gut health, and overall mood this autumn